Have you been trying to find the key to treating your acne, here are the 7 factors of a success acne treatment plan that actually work on treating acne.

Key Factors for Success Acne Treatment

1. PRODUCTS

No matter how expensive a skincare product might be, if it contains ingredients that can
raise sebum secretion or clog pores, chances are you’ll experience a break out. One
surprising incombinator that you might find in some natural and organic products is
coconut oil. Learn to notice the ingredients you use so that you are better able to catch
the pore crushers to avoid a breakout.

2. HORMONES

Learn why you are experiencing acne, how your hormone levels are affecting your skin,
and how to balance them. This is about more than just your facial oil.

3. DIET

The third criteria is to improve your diet. If you eat foods like dairy, sugar, refined and
processed foods, then you are bound to trigger an acne flare up. Better yet, eat foods
that are high in omega-3 fatty acids like chia seeds, flax seeds, walnuts, almonds, and
salmon.

4. MEDITATION AND EXERCISE

The fourth criteria is to find a daily meditation practice and exercise. Many people have
found that regular meditation helps them put their mind in a positive place and that helps
them to relax. Regular exercise helps your body to release toxins, and it can help your
face and body look more toned and healthy.

5. GUT HEALTH

If you have acne, your gut health may be to blame. Poor gut health can lead to higher
levels of hormones in your body. It is well documented that a low-fiber diet is one of the
leading causes of low gut health. The good news is that by increasing your fiber intake
through foods like flax seeds, chia seeds, and psyllium, you can improve your gut health
and your acne will improve.

6. STRESS

Stress is the number one cause of acne. It causes the body to produce more oil, which in
turn, causes clogging of pores and acne.

7. CUSTOMIZATION

The final criteria is customizing your skincare regimen to your skin. All of the best
products contain specific ingredients that work for your skin. It is important to understand
that each person is unique. To get the best results, you need to know how your skin
responds. Your custom regimen should be a combination of products that clears your
acne and products that nourish and protect your skin.

These 7 factors of a success acne treatment plan gives clear idea how to control it by maintaining some habits. If you are interested to learn more about treating your acne, then consult our expert
dermatologists at vitals skin and hair klinic in bangalore.