Have you been trying to find the key to treating your acne, here are the 7 factors of a success acne treatment plan that actually work on treating acne.
Key Factors for Success Acne Treatment Are:
No matter how expensive a skincare product might be, if it contains ingredients that can raise sebum secretion or clog pores, chances are you’ll experience a break out. One surprising incombinator that you might find in some natural and organic products is coconut oil. Learn to notice the ingredients you use so that you are better able to catch the pore crushers to avoid a breakout.
Learn why you are experiencing acne, how your hormone levels are affecting your skin, and how to balance them. This is about more than just your facial oil.
The third criteria is to improve your diet. If you eat foods like dairy, sugar, refined and processed foods, then you are bound to trigger an acne flare up. Better yet, eat foods that are high in omega-3 fatty acids like chia seeds, flax seeds, walnuts, almonds, and salmon.
4. MEDITATION AND EXERCISE
The fourth criteria is to find a daily meditation practice and exercise. Many people have found that regular meditation helps them put their mind in a positive place and that helps them to relax. Regular exercise helps your body to release toxins, and it can help your face and body look more toned and healthy.
5. GUT HEALTH
If you have acne, your gut health may be to blame. Poor gut health can lead to higher levels of hormones in your body. It is well documented that a low-fiber diet is one of the leading causes of low gut health. The good news is that by increasing your fiber intake through foods like flax seeds, chia seeds, and psyllium, you can improve your gut health and your acne will improve.
Stress is the number one cause of acne. It causes the body to produce more oil, which in turn, causes clogging of pores and acne.
The final criteria is customizing your skincare regimen to your skin. All of the best products contain specific ingredients that work for your skin. It is important to understand that each person is unique. To get the best results, you need to know how your skin responds. Your custom regimen should be a combination of products that clears your acne and products that nourish and protect your skin.
These 7 factors of a success acne treatment plan gives clear idea how to control it by maintaining some habits. If you are interested to learn more about treating your acne, then consult our expert dermatologists at vitals skin and hair clinic in Bangalore.